Zen'n'ish®
Welcome to the Zen’n’ish® Podcast, where ish becomes loam and your Zen takes root.
I’m LaKisha “KiKi” Hudson Yildirim (Dr. KiKi), a licensed counselor and the founder of Zen’n’ish® | Loam Kaya™ of Integrative Psychotherapy & Wellness. Here, we talk about the real life stuff: self-worth, boundaries, relationships, nervous system steadiness, healing, and the slow, honest work of becoming more you.
Expect grounded conversations, practical language you can use right away, and gentle perspective shifts that help you come back to yourself. Sometimes it’s a solo episode. Sometimes it’s an interview. Always it’s designed to feel like support, not noise.
Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for mental health care, medical advice, diagnosis, or treatment. Listening does not create a therapist-client relationship. If you need personalized support, please consult a licensed professional.
Privacy note: Any stories or examples are anonymized and may be composites. Opinions shared are my own and/or those of the guest(s) and do not represent any employer or organization.
Questions, feedback, or corrections: connections@zennish.org
Learn more: www.zennish.org
Zen'n'ish®
Building Healthy Relationships, Setting Boundaries, and Empowering Growth with Danielle McDowell
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Danielle McDowell, M.S., LPC, Virginia Board of Counseling Approved Supervisor, joins us to share her expertise in building healthier relationships, setting boundaries, and empowering personal growth. As the owner of LITTherapy, Danielle integrates her knowledge of couples therapy, stress management, and women’s coaching to help clients overcome challenges and embrace a life of resilience and fulfillment. In this episode, we dive into actionable strategies for creating stronger connections, prioritizing self-care, and navigating life’s complexities with clarity and confidence.
Connect with Danielle McDowell:
- Website: LITTherapy
- Instagram: @AcievableGreat