Zen'n'ish®

Welcome to the Zen’n’ish® Podcast, where ish becomes loam and your Zen takes root.

I’m LaKisha “KiKi” Hudson Yildirim (Dr. KiKi), a licensed counselor and the founder of Zen’n’ish® | Loam Kaya™ of Integrative Psychotherapy & Wellness. Here, we talk about the real life stuff: self-worth, boundaries, relationships, nervous system steadiness, healing, and the slow, honest work of becoming more you.

Expect grounded conversations, practical language you can use right away, and gentle perspective shifts that help you come back to yourself. Sometimes it’s a solo episode. Sometimes it’s an interview. Always it’s designed to feel like support, not noise.

Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for mental health care, medical advice, diagnosis, or treatment. Listening does not create a therapist-client relationship. If you need personalized support, please consult a licensed professional.

Privacy note: Any stories or examples are anonymized and may be composites. Opinions shared are my own and/or those of the guest(s) and do not represent any employer or organization.

Questions, feedback, or corrections: connections@zennish.org
Learn more: www.zennish.org

Episodes

Navigating Loneliness in Marriage and Relationships with Kendra Glasgow

Loneliness within a relationship is more common than we admit—and often more painful than expected. In this heartfelt episode, Kendra Glasgow, a relationship coach and former occupational therapist, shares her personal and professional insight ...

August 01, 2025 • 30:26

Reclaiming Pleasure: A Guide to Self-Care Beyond the Bedroom with Natasha Riley

This episode contains mature themes and is recommended for listeners 18 and older.Pleasure isn’t just about intimacy—it’s about reclaiming joy, rest, and self-care in all aspects of life. In this episode, Natasha Riley, a licensed...

February 17, 2025 • 33:33

Exploring the Power of EFT Tapping for Relationships and Personal Growth with Lizzy Gobst

Join Lizzy Gobst, LMFT and certified EFT Tapping practitioner, as she unpacks the transformative potential of EFT tapping for enhancing relationships and fostering personal growth. In this episode, Lizzy shares how tapping can be used to naviga...

January 18, 2025 • 48:26

The Power of Support: Navigating Life's Challenges with Grace and Care with Dr. Tynia Hopkins

In this inspiring episode, Dr. Tynia Hopkins, founder of Dr. Sunshyne Coaching, highlights the transformative power of seeking support to navigate life’s challenges. As a life coach dedicated to helping individuals build resilience and clarity,...

January 12, 2025 • 38:21

Living with Intention: Tackling Anxiety, Burnout, and Fear-Based Parenting with Shlomit Liz Sanders

In this empowering episode, Shlomit Liz Sanders, LMFT and Certified Clinical Trauma Professional, delves into how living with intention can help tackle anxiety, prevent burnout, and shift away from fear-based parenting. With actionable strategi...

January 04, 2025 • 34:37

Building Healthy Relationships, Setting Boundaries, and Empowering Growth with Danielle McDowell

Danielle McDowell, M.S., LPC, Virginia Board of Counseling Approved Supervisor, joins us to share her expertise in building healthier relationships, setting boundaries, and empowering personal growth. As the owner of LITTherapy, Danielle integr...

December 28, 2024 • 43:15

From Midlife Crisis to Clarity with Peter Faleskini

Join Peter Faleskini, a visionary leader, coach, and author, as he shares his transformative journey from burnout and bankruptcy to sustainable growth and clarity. With decades of experience across multiple sectors, Peter’s no-nonsense approach...

December 21, 2024 • 1:04:55

Unlocking the Brain-Body Connection: How Metabolic Health Shapes Mental Health with Atara Parkinson

Join Atara Parkinson, LMFT, Certified Integrative Practitioner, and Brainspotting Therapist, as she unpacks the powerful connection between metabolic health and mental wellness. In this episode, we dive into how optimizing brain-body balance th...

December 15, 2024 • 55:12

Self- Compassion through a School Counselor's Lens

Dr. Jerrod Brown, a renowned professor, researcher, trainer, and consultant, is back, and this time we’re diving into the timely and crucial topic of self-compassion. In this episode, we explore the significance of self-compassion for school co...

September 29, 2024 • 32:54

Bonding Break!- Take time for your relationship.

Take time to check in with your partner with this prompt from Zen'nish®!

September 09, 2024 • 1:23