Zen'n'ish®
Welcome to the Zen’n’ish® Podcast, where ish becomes loam and your Zen takes root.
I’m LaKisha “KiKi” Hudson Yildirim (Dr. KiKi), a licensed counselor and the founder of Zen’n’ish® | Loam Kaya™ of Integrative Psychotherapy & Wellness. Here, we talk about the real life stuff: self-worth, boundaries, relationships, nervous system steadiness, healing, and the slow, honest work of becoming more you.
Expect grounded conversations, practical language you can use right away, and gentle perspective shifts that help you come back to yourself. Sometimes it’s a solo episode. Sometimes it’s an interview. Always it’s designed to feel like support, not noise.
Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for mental health care, medical advice, diagnosis, or treatment. Listening does not create a therapist-client relationship. If you need personalized support, please consult a licensed professional.
Privacy note: Any stories or examples are anonymized and may be composites. Opinions shared are my own and/or those of the guest(s) and do not represent any employer or organization.
Questions, feedback, or corrections: connections@zennish.org
Learn more: www.zennish.org
Zen'n'ish®
Reclaiming Pleasure: A Guide to Self-Care Beyond the Bedroom with Natasha Riley
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This episode contains mature themes and is recommended for listeners 18 and older.
Pleasure isn’t just about intimacy—it’s about reclaiming joy, rest, and self-care in all aspects of life. In this episode, Natasha Riley, a licensed sex therapist, clinical sexologist, and pleasure strategist, explores why so many women, especially high-achieving Black women, struggle to prioritize their own pleasure. She shares why embracing pleasure is a non-negotiable, how to overcome guilt, and practical ways to infuse more joy into your daily routine. If you’ve ever felt disconnected from your own needs, this conversation will help you take the first step toward living a more fulfilling and pleasure-filled life.
Connect with Natasha Riley:
- Website: www.javerywellness.com
- Instagram: @JaveryWellness
- Facebook: Natasha Chentille
- Podcast: Owning Pleasure as a Black Woman